Our #UpYourGame campaign is encouraging sports clubs, coaches and anyone who enjoys keeping fit to learn essential first aid skills.

Unresponsive and not breathing: first aid advice

In this video, Usha helps Ben when he collapses while they’re out on a run. Plus: get our free first aid guide for runners.

Head injury: first aid advice

In this video, Mike helps Joe when he bangs his head playing football. Plus: get our free first aid guide for footballers.

Broken bone: first aid advice

In this video, Jane helps Sophia when she falls off her bike. Plus: get our free first aid guide for cyclists.

Tell us your sports first aid story

Have you ever been injured in your sport and needed first aid? Share your own story with us or read our real-life first aid stories.

Get your free first aid app

Learn first aid any time, anywhere with this free app. With videos, quizzes and simple step-by-step advice, it’s never been easier to learn first aid.

Book a first aid course

Whether you play, teach or coach a sport, book a first aid course so you can feel confident to help someone in an emergency.